Fitness Classes

Fitness classes are offered during certain weeks of the school year and are open to all members of the College community (faculty, staff, students), free of charge. Participants may show up for class without advance registration. Experienced instructors will lead all phases of the work out. Classes meet in the aerobics studio in the Sutcliffe Athletic Center.

Summer Fitness Class Offerings
Classes begin June 5, 2007 and run through August 10, 2007

Pilates
T, TH 5:00-6:00 PM

Combo-Mix Aerobics
M, W 9:00-10:00 AM

Fall Term Class Offerings
Aug. 31 – Dec. 4

Pilates
T, TH 5:00 pm - 6:00 PM, Aerobics Studio
Instructor: Marlene Settles
Pilates is a method of body conditioning that was developed over ninety years ago by Joseph Pilates. The mind and body are trained to work together. Muscle control, breathing, flexibility, coordination, strength and pelvic stabilization are emphasized. Quality of movement is more important than quantity of movement since the muscles work precisely and efficiently.
Pilate movements can carry over to everyday activities like walking, running, and lifting.

Combo-Mix Aerobics
M, W, 4:45-5:45 PM (Aerobics Studio)
Instructor: Nancy Robertson
This class is designed to have fun while you are getting a good cardio workout. Comb-Mix will have a different class theme each meeting including kick boxing, step, dance, and cardio pump. Each class will include stretching, muscle development, and an abdominal workout at the end of the session. Bring a friend and come have a good workout and a good time.

Speed and Agility Training
T-TH 4:15- 5:30 PM (Begins September 9, Hazelrigg Gym)
Instructor: Gina Nicoletti
Open to the entire Centre community, these classes are geared for those interested in improving speed and agility as well as general conditioning and core training. The Tuesday class will focus on speed and agility techniques, general conditioning, and core development. The Thursday class will emphasize speed and development in all directions, change of direction training, and plyometric drills.

Kickboxing
T-TH 10:00- 11:00 AM (Aerobics Studio)
Instructor: Felicia Finn
Fitness kickboxing is a high-energy workout that incorporates elements from the martial arts, boxing and kickboxing to great music. This class combines aerobic (cardiovascular) and anaerobic (muscular) elements to provide a total body workout.

Silver Conditioning
M-W 9:30-10:30 AM (Aerobics Studio)
Instructor: Felicia Finn
Silver Conditioning is a class that uses deep stretching for increased flexibility, yoga poses to help reduce stress, and light weights with high repetitions to improve over all strength and wellness. This class is great for someone getting back into a workout routine or the experienced physical fitness athlete who wants to train hard at a slower pace. The movements are slow and controlled and performed to peaceful light background music.

Winter Term Class Offerings
Jan. 4 – Jan. 22

Pilates
T, TH 5:00-6:00 PM, Aerobics Studio
Instructor: Marlene Settles

Combo-Mix Aerobics
M, W, 4:45-5:45 PM, Aerobics Studio
Instructor: Nancy Robertson

Speed and Agility Training
T, TH 6:15 AM, Hazelrigg Gym
Instructor: Carter Conley

Spring Term Class Offerings
Feb. 8 – May 7

Pilates
T, TH 5:00-6:00 PM, Aerobics Studio
Instructor: Marlene Settles

Combo-Mix Aerobics
M, W, 4:45-5:45 PM, Aerobics Studio
Instructor: Nancy Robertson

Speed and Agility Training
T, TH 4:20 PM, Hazelrigg Gym
Instructor: Carter Conley