An on-campus student team trained and supervised by Health Promotion staff.
Centre Wellness Advocates (CWA) provide educational workshops and events on a variety of wellness topics, including substance use, bystander intervention, sexual health, nutrition, body image, health equity, and financial literacy.
The Centre Wellness Advocate position application period takes place in April. Please check back then to apply.
Wellness Tip: Whenever I have a lot of pent-up energy or anxiety, I like to play an upbeat song (like Chappell Roan's "HOT TO GO" or Hannah Montana's "Rockstar") and have a mini dance party by myself.
Biochemistry and Molecular Biology
Wellness Tip: Make sure to take time for yourself as needed. At the end of the day, you are responsible for your mental, physical and emotional well-being.
Biochemistry and Molecular Biology
Wellness Tip: When you feel stressed or overwhelmed, take 20 minutes away from your task, both physically and mentally. Approaching a problem in a different headspace is often helpful.
Behavorial Neuroscience
Wellness Tip: You know, compliments can make a person’s day. Go and compliment someone.
Behavioral Neuroscience, Music Minor
Wellness Tip: Self-care is about finding practices that help you stay balanced and healthy – mentally, physically, and spiritually.
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Wellness Tip: Remember the importance of sleep! Students often forget (or ignore) it, but sleep is very important for our health.
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Wellness Tip: Practice gratitude daily. Take time each day to reflect on things you are grateful for. Consider writing these things down. This can help strengthen your relationships and overall improve your mood.
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Wellness Tip: Spending time outside is a great way to manage stress!