An on-campus student team trained and supervised by Health Promotion staff.
Centre Wellness Advocates (CWA) provide educational workshops and events on a variety of wellness topics, including substance use, bystander intervention, sexual health, nutrition, body image, health equity, and financial literacy.
The Centre Wellness Advocate position application period takes place in April. Please check back then to apply.
Biochemistry and Molecular Biology
Wellness Tip: When you feel stressed or overwhelmed, take 20 minutes away from your task, both physically and mentally. Approaching a problem in a different headspace is often helpful.
Psychology; Religion minor
Wellness Tip: Get outside and spend time in the sun!
Behavorial Neuroscience and Business
Wellness Tip: Physical activity is a great way to manage stress and keep your body healthy.
Psychology, English and Anthropology Minors
Wellness Tip: Make sure you’re spending at least one hour each day doing something that you love.
Biochemistry and Molecular Biology
Wellness Tip: Parsons has an inventory of wellness products and over-the-counter medicines that are easily available and affordable!
Undeclared
Wellness Tip: Remember the importance of sleep! Students often forget (or ignore) it, but sleep is very important for our health.
International Studies, Environmental Studies and Social Justice minors
Wellness Tip: Never second-guess doing what you need to for your self – mind, body, and soul. As a wise man once told me, “You can’t pour from an empty cup.”
Sociology
Wellness Tip: Practice self-compassion often, being kind to yourself helps you show up better for others!
Undeclared
Wellness Tip: SMILE MORE! Even a fake smile can trick your brain into boosting your mood with a hit of feel-good chemicals, whether you meant it or not.
Undeclared
Wellness Tip: Spending time outside is a great way to manage stress!