RIPPED is cardio-based, high-intensity interval training at its best – no equipment needed. Expect a fast-paced, total-body workout that’s safe, challenging, and guaranteed to get you sweating!
Upcoming Events
Insanity
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Gray Family Multipurpose Studio – Champions Hall
"Howe" to Research
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Grissom Reading Room - Library
Finance Workday Drop-in Hours
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Heritage Room (Old Centre)